The Gottman State of the Union Meeting Template is a structured conversation designed to help couples improve their relationship. Developed by renowned relationship experts Dr. John and Julie Gottman, this template provides a framework for couples to discuss their relationship in a positive and productive way.
The benefits of using the Gottman State of the Union Meeting Template include:
- Improved communication
- Increased understanding of each other’s needs
- Reduced conflict
- Greater intimacy
- Increased relationship satisfaction
The Gottman State of the Union Meeting Template is a simple and effective tool that can help couples improve their relationship. By following the steps in the template, couples can learn to communicate more effectively, understand each other’s needs, and resolve conflict in a healthy way.
Key Components of the Gottman State of the Union Meeting Template
The Gottman State of the Union Meeting Template consists of seven key components:
1: Check in
The meeting begins with a check-in, where each partner shares how they are feeling and what is on their mind.
2: Appreciation
Next, each partner takes turns expressing appreciation for the other. This helps to create a positive and supportive atmosphere.
3: Review of the past week
The couple then reviews the past week, discussing both the positive and negative moments.
4: Dreams for the future
After reviewing the past, the couple discusses their hopes and dreams for the future.
5: Problem-solving
If there are any problems that need to be addressed, the couple works together to find solutions.
6: Goals for the coming week
Finally, the couple sets goals for the coming week. These goals can be anything that they want to work on, such as improving communication or spending more time together.
7: Check out
The meeting ends with a check-out, where each partner shares how they are feeling and what they got out of the meeting.
The Gottman State of the Union Meeting Template is a valuable tool for couples who want to improve their relationship. By following the steps in the template, couples can learn to communicate more effectively, understand each other’s needs, and resolve conflict in a healthy way.
How to Create a Gottman State of the Union Meeting Template
The Gottman State of the Union Meeting Template is a structured conversation designed to help couples improve their relationship. Developed by renowned relationship experts Dr. John and Julie Gottman, this template provides a framework for couples to discuss their relationship in a positive and productive way.
To create a Gottman State of the Union Meeting Template, follow these steps:
1: Choose a time and place to meet. The meeting should be held in a private and comfortable setting where you will not be interrupted.2: Start with a check-in. Each partner should share how they are feeling and what is on their mind.3: Express appreciation for each other. Take turns expressing appreciation for your partner. This helps to create a positive and supportive atmosphere.4: Review the past week. Discuss the positive and negative moments of the past week.5: Discuss your dreams for the future. Share your hopes and dreams for the future of your relationship.6: Problem-solve. If there are any problems that need to be addressed, work together to find solutions.7: Set goals for the coming week. Set goals for the coming week that you can work on together.8: Check out. End the meeting by sharing how you are feeling and what you got out of the meeting.
Summary: The Gottman State of the Union Meeting Template is a valuable tool for couples who want to improve their relationship. By following the steps in this template, couples can learn to communicate more effectively, understand each other’s needs, and resolve conflict in a healthy way.
The Gottman State of the Union Meeting Template is a valuable tool for couples who want to improve their relationship. This structured conversation helps couples to communicate more effectively, understand each other’s needs, and resolve conflict in a healthy way. By following the steps in the template, couples can learn to appreciate each other, set goals for the future, and work together to create a stronger relationship.
The Gottman State of the Union Meeting Template is a simple and effective way to improve communication and strengthen relationships. It is a tool that all couples can benefit from using.